Miami Subs - Nathan's Famous Bacon Cheeseburger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Miami Subs - Nathan's Famous Bacon Cheeseburger, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 62% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 428.9 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.92% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 762 Calories from Fat 452
% Daily Value *
Total Fat 50.2 g 77.3%
Saturated Fat 22.2 g 111.2%
Trans Fat
Cholesterol 48.4 mg 16.1%
Sodium 1292.7 mg 53.9%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 0.69 g2.8%
Sugars 4.3 g
Protein 35.5 g 71%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 9.6 g | Carbs 30.4 g | Fat 7.9 g
Per 100g | Calories 240
Protein 9.8 g | Carbs 32.5 g | Fat 7.7 g
Per 100g | Calories 275
Protein 14.2 g | Carbs 28.3 g | Fat 11.7 g
Per 100g | Calories 230
Protein 14.9 g | Carbs 21.5 g | Fat 9.4 g
Per 100g | Calories 305
Protein 10.1 g | Carbs 13.8 g | Fat 22.9 g
Per 100g | Calories 200
Protein 2.1 g | Carbs 17 g | Fat 13.8 g
Per 100g | Calories 242
Protein 8.7 g | Carbs 18 g | Fat 15.2 g
Per 100g | Calories 138
Protein 11.9 g | Carbs 11.8 g | Fat 4.6 g