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Miami Subs Nathan's Famous Bacon Cheeseburger - Nutrition Facts
24

Nathan's Famous Bacon Cheeseburger

Miami Subs - Nathan's Famous Bacon Cheeseburger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Miami Subs - Nathan's Famous Bacon Cheeseburger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat62%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium428.9 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber0.23 g0.92%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat7.4 g36.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 762 Calories from Fat 452

% Daily Value *

Total Fat 50.2 g 77.3%

Saturated Fat 22.2 g 111.2%

Trans Fat

Cholesterol 48.4 mg 16.1%

Sodium 1292.7 mg 53.9%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 0.69 g2.8%

Sugars 4.3 g

Protein 35.5 g 71%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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