Miami Subs - Chicken Pita has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Miami Subs - Chicken Pita has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 191.6 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.6 g 13.2%
Trans Fat
Cholesterol 74.5 mg 24.8%
Sodium 546 mg 22.8%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 5 g19.8%
Sugars 5.7 g
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chili's - Guiltless Grill Chicken..
Per 100g | Calories 115
Protein 7.5 g | Carbs 14.7 g | Fat 1.9 g
Quality Fast Foods - Smoked Chicken..
Per 100g | Calories 223
Protein 14.3 g | Carbs 33.7 g | Fat 3.4 g
Jack in the Box - Southwest Chicken..
Per 100g | Calories 126
Protein 9.9 g | Carbs 18.7 g | Fat 1.9 g
Sodexo - Chicken Shawarma Pita
Per 100g | Calories 129
Protein 9.4 g | Carbs 15.4 g | Fat 3.8 g
Miami Subs - Kenny Rogers Roasters -..
Per 100g | Calories 242
Protein 8.7 g | Carbs 18 g | Fat 15.2 g
Miami Subs - Nathan's Famous Bacon..
Per 100g | Calories 253
Protein 11.8 g | Carbs 11.1 g | Fat 16.7 g
Miami Subs - Onion Rings
Per 100g | Calories 351
Protein 2 g | Carbs 22.5 g | Fat 27.6 g
Miami Subs - Chicken Club Salad
Per 100g | Calories 100
Protein 8.5 g | Carbs 4.7 g | Fat 5.2 g
