Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Church's Chicken Tender Strip - Nutrition Facts and detailed Analysis
55

Tender Strip Chicken

Church's Chicken - Tender Strip Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Church's Chicken - Tender Strip Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat43%
 Calories from Carbs29%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium448.9 mg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 15 mg 5%

Sodium 140 mg 5.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Miami Subs - Kenny Rogers Roasters -..

Per 100g | Calories 257
Protein 8 g | Carbs 16.8 g | Fat 17.2 g

48

Miami Subs - Kenny Rogers Roasters -..

Per 100g | Calories 242
Protein 8.7 g | Carbs 18 g | Fat 15.2 g

43

Church's Chicken - Tender Crunchers

Per 100g | Calories 255
Protein 21.1 g | Carbs 19.9 g | Fat 9.3 g

52

Papa Gino's - Chicken Tender

Per 100g | Calories 232
Protein 14.7 g | Carbs 18.9 g | Fat 10.5 g

42

Church's Chicken - Sides - Jalapeno..

Per 100g | Calories 212
Protein 7.1 g | Carbs 25.7 g | Fat 8.8 g

46

Church's Chicken - Macaroni & Cheese..

Per 100g | Calories 129
Protein 4 g | Carbs 13.9 g | Fat 6 g

94

Church's Chicken - Corn on the Cob

Per 100g | Calories 86
Protein 2.7 g | Carbs 14.5 g | Fat 2 g

73

Church's Chicken - Mashed Potatoes..

Per 100g | Calories 62
Protein 1.4 g | Carbs 10.6 g | Fat 1.7 g