Mexican Pocket Bread Tostadas 1 has a high-calorie, very high-carb, average-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Pocket Bread Tostadas 1 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 14% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2078 mg | 86.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 8 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 487 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 2078 mg 86.6%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 8 g32%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 5.8 g | Carbs 52.6 g | Fat 9.3 g
Per Serving | Calories 131
Protein 4.2 g | Carbs 21.2 g | Fat 3.5 g
Per Serving | Calories 666
Protein 54 g | Carbs 45 g | Fat 29 g
Per Serving | Calories 84
Protein 2.1 g | Carbs 18.4 g | Fat 1.6 g
Per Serving | Calories 449
Protein 34.1 g | Carbs 55 g | Fat 9.8 g
Per Serving | Calories 697
Protein 58.3 g | Carbs 70.5 g | Fat 22.2 g