Cedar-Planked Halibut Tacos with Citrus Slaw has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cedar-Planked Halibut Tacos with Citrus Slaw has been given a composite ranking of 63, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 20% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 90
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 888 mg 37%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 34.1 g 68.2%
Vitamin A Vitamin C
Calcium 29.8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 13 g | Carbs 61 g | Fat 18 g
Per Serving | Calories 112
Protein 3 g | Carbs 18.2 g | Fat 3.4 g
Per Serving | Calories 371
Protein 36.1 g | Carbs 43.7 g | Fat 6 g
Per Serving | Calories 140
Protein 5.3 g | Carbs 18.7 g | Fat 5.3 g
Per Serving | Calories 115
Protein 13.7 g | Carbs 12 g | Fat 3.7 g
Per Serving | Calories 549
Protein 45 g | Carbs 58 g | Fat 15 g
Per Serving | Calories 70
Protein 9.9 g | Carbs 3.2 g | Fat 2 g
Per Serving | Calories 403
Protein 20.6 g | Carbs 51.8 g | Fat 12.5 g