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Cedar-Planked Halibut Tacos with Citrus Slaw - Recipe and Nutrition Facts
63

Cedar-Planked Halibut Tacos with Citrus Slaw Recipe

Cedar-Planked Halibut Tacos with Citrus Slaw has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.

With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cedar-Planked Halibut Tacos with Citrus Slaw has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat20%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium298 mg29.8%
Iron3.6 mg20%
Sodium888 mg37%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat1.8 g9%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 90

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 888 mg 37%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 34.1 g 68.2%

Vitamin A Vitamin C

Calcium 29.8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cedar-planked-halibut-tacos-with-citrus-slaw-10000000459933/ Embed Table:

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