Perfect Pasta and Cheese Recipe
Perfect Pasta and Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perfect Pasta and Cheese has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.8 g | 17.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 403 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 527 mg 22%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 2 g8%
Sugars
Protein 20.6 g 41.2%
Vitamin A Vitamin C
Calcium 41.9% Iron 16.7%
*Based on a 2000 Calorie diet
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