Chicken-and-Black Bean Quesadillas Recipe
Chicken-and-Black Bean Quesadillas has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 58.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chicken-and-Black Bean Quesadillas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 911 mg | 38% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | ||
| Dietary Fiber | 7.7 g | 30.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 58.3 g | 116.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.2% | ||
| Saturated Fat | 10.4 g | 52% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 697 Calories from Fat 195
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 93 mg 31%
Sodium 911 mg 38%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 7.7 g30.8%
Sugars
Protein 58.3 g 116.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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