Coconut-Chile Snapper with a Caribbean Bean Puree Recipe
Coconut-Chile Snapper with a Caribbean Bean Puree has a average-calorie, average-carb, average-fat and very high-protein content.
With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Coconut-Chile Snapper with a Caribbean Bean Puree has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.1 g | 78.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 75
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 709 mg 29.5%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 39.1 g 78.2%
Vitamin A Vitamin C
Calcium 9.7% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Chicken-and-Black Bean Quesadillas
Per Serving | Calories 697
Protein 58.3 g | Carbs 70.5 g | Fat 22.2 g
Herbed Lamb-and-White Bean Fricassee
Per Serving | Calories 297
Protein 27.6 g | Carbs 28.8 g | Fat 7.6 g
Turkey-Black Bean Sloppy Joes
Per Serving | Calories 301
Protein 22.6 g | Carbs 37.1 g | Fat 9.2 g
Fast foods, burrito, with beans
Per 100g | Calories 206
Protein 6.5 g | Carbs 32.9 g | Fat 6.2 g
Caribbean Shrimp Salad with Lime..
Per Serving | Calories 281
Protein 30.3 g | Carbs 18.4 g | Fat 10 g
Spicy Jerk Chicken
Per Serving | Calories 468
Protein 37.3 g | Carbs 63.1 g | Fat 8.1 g
Hickory-Grilled Jerk Chicken
Per Serving | Calories 375
Protein 31 g | Carbs 43.4 g | Fat 8.6 g
Callaloo 5
Per Serving | Calories 248
Protein 15.3 g | Carbs 36.1 g | Fat 6.2 g
