Fast foods, burrito, with beans
Fast foods, burrito, with beans has a average-calorie, average-carb, average-fat and average-protein content.
With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Fast foods, burrito, with beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 153 IU | 3.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
| Thiamin | 0.28 mg | 18.4% | Top 30% | High |
| Riboflavin | 0.28 mg | 16.3% | Top 30% | High |
| Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.9% | Mid 40% | Average |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 30% | High |
| Choline | 26.8 mg | |||
| Betaine | 15.4 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52 mg | 5.2% | Mid 40% | Average |
| Iron | 2.1 mg | 11.5% | Top 30% | High |
| Phosphorus | 45 mg | 4.5% | Bottom 30% | Low |
| Potassium | 301 mg | 8.6% | Mid 40% | Average |
| Sodium | 454 mg | 18.9% | Top 30% | High |
| Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
| Copper | 0.18 mg | 9.2% | Top 30% | High |
| Manganese | 0.41 mg | 20.7% | Top 30% | High |
| Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 447 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 4.3 mg 1.4%
Sodium 985.2 mg 41.1%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber
Sugars
Protein 14.1 g 28.2%
Vitamin A 6.6% Vitamin C 3.3%
Calcium 11.3% Iron 25%
*Based on a 2000 Calorie diet
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