Merlot-Braised Pork Chops Recipe
Merlot-Braised Pork Chops has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Merlot-Braised Pork Chops, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 83
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 919 mg 38.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium 3.2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Hoisin-Marinated Pork Chops
Per Serving | Calories 188
Protein 25.1 g | Carbs 6.7 g | Fat 6.2 g
Pork Chops with Fruit Relish
Per Serving | Calories 328
Protein 27 g | Carbs 35.9 g | Fat 8.7 g
Extra-Juicy Pork Chops
Per Serving | Calories 416
Protein 37 g | Carbs 5 g | Fat 25 g
Fennel-Brined Pork Chops
Per Serving | Calories 174
Protein 24.1 g | Carbs 3 g | Fat 6.5 g
Two-Tone Cream Sandwiches
Per Serving | Calories 31
Protein 0.3 g | Carbs 2.9 g | Fat 2.1 g
Pizza with Proscuitto, Tomatoes and..
Per Serving | Calories 279
Protein 16 g | Carbs 38 g | Fat 9 g
Orange-Sage Roasted Turkey
Per Serving | Calories 261
Protein 41.7 g | Carbs 5.1 g | Fat 7.1 g
Lamb Chops With Honey-Balsamic Glaze..
Per Serving | Calories 270
Protein 33.7 g | Carbs 6.2 g | Fat 11.1 g
