Memorial Day Best BBQ Chicken Ever! has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Memorial Day Best BBQ Chicken Ever! has been given a composite ranking of 15, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 18% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 350 mg 14.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 7 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 16 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 480
Protein 18 g | Carbs 11 g | Fat 42 g
Per Serving | Calories 758
Protein 43.1 g | Carbs 41.5 g | Fat 45.6 g
Per Serving | Calories 173
Protein 12.9 g | Carbs 21.1 g | Fat 5 g
Per Serving | Calories 480
Protein 25 g | Carbs 15 g | Fat 36 g
Per Serving | Calories 350
Protein 22 g | Carbs 4 g | Fat 28 g
Per Serving | Calories 500
Protein 48 g | Carbs 34 g | Fat 18 g
Per Serving | Calories 190
Protein 26 g | Carbs 8 g | Fat 5 g