The BEST Buffalo Chicken Dip EVER Recipe has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for The BEST Buffalo Chicken Dip EVER Recipe, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 77% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 610 mg 25.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 18 g 36%
Vitamin A 45% Vitamin C 6%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 42 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 431
Protein 27.7 g | Carbs 11.6 g | Fat 30.5 g
Per Serving | Calories 150
Protein 16 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 130
Protein 16 g | Carbs 9 g | Fat 2.5 g
Per Serving | Calories 60
Protein 4 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 180
Protein 16 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 290
Protein 21 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 360
Protein 27 g | Carbs 16 g | Fat 21 g