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Best Chicken Ever - Recipe and Nutrition Facts
34

Best Chicken Ever Recipe

Best Chicken Ever has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Folate.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Best Chicken Ever, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C3 mg5%
Thiamin0.3 mg20%
Niacin28.6 mg143%
Vitamin B61 mg51%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron6.7 mg37%
Magnesium48 mg12%
Potassium328 mg9.4%
Sodium248 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber0.3 g1.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.5 g46.9%
Saturated Fat18.1 g90.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 274

% Daily Value *

Total Fat 30.5 g 46.9%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 248 mg 10.3%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.3 g1.2%

Sugars 1.1 g

Protein 27.7 g 55.4%

Vitamin A 21% Vitamin C 5%

Calcium 14% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-chicken-ever/detail.aspx Embed Table:

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