Best Chicken Ever has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Folate.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Best Chicken Ever, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 28.6 mg | 143% | ||
Vitamin B6 | 1 mg | 51% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 6.7 mg | 37% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 328 mg | 9.4% | ||
Sodium | 248 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | ||
Saturated Fat | 18.1 g | 90.5% |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 274
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 248 mg 10.3%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.3 g1.2%
Sugars 1.1 g
Protein 27.7 g 55.4%
Vitamin A 21% Vitamin C 5%
Calcium 14% Iron 37%
*Based on a 2000 Calorie diet
Per Serving | Calories 541
Protein 52.3 g | Carbs 12.1 g | Fat 29.1 g
Per Serving | Calories 643
Protein 57.3 g | Carbs 12.8 g | Fat 39.6 g
Per Serving | Calories 380
Protein 42 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 480
Protein 18 g | Carbs 11 g | Fat 42 g
Per Serving | Calories 528
Protein 30.4 g | Carbs 44.7 g | Fat 25.1 g
Per Serving | Calories 294
Protein 32.2 g | Carbs 16.4 g | Fat 9.9 g
Per Serving | Calories 467
Protein 12.4 g | Carbs 42.7 g | Fat 28.3 g
Per Serving | Calories 345
Protein 21 g | Carbs 18.7 g | Fat 21.6 g