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Canned Tuna Loaf - Recipe and Nutrition Facts
40

Canned Tuna Loaf Recipe

Canned Tuna Loaf has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 9.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Canned Tuna Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.2 mg7%
Thiamin0.74 mg49%
Niacin27.8 mg139%
Vitamin B60.7 mg35%
Folate212 mcg53%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron9.2 mg51%
Magnesium76 mg19%
Potassium419 mg12%
Sodium625 mg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%
Dietary Fiber3.6 g14.4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.4 g60.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 226

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 238 mg 79.3%

Sodium 625 mg 26%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 3.6 g14.4%

Sugars 6 g

Protein 30.4 g 60.8%

Vitamin A 15% Vitamin C 7%

Calcium 19% Iron 51%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/canned-tuna-loaf/detail.aspx Embed Table:

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