Smoked Salmon and Salmon Mousse Terrine with Choupict Caviar has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon and Salmon Mousse Terrine with Choupict Caviar has been given a composite ranking of 1, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 71% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 2470 mg | 102.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 180 mg 60%
Sodium 2470 mg 102.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 22 g 44%
Vitamin A 20% Vitamin C 15%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 5 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 180
Protein 10 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 45
Protein 3.6 g | Carbs 1.8 g | Fat 2.7 g
Per Serving | Calories 205
Protein 6 g | Carbs 5.2 g | Fat 18.1 g
Per Serving | Calories 500
Protein 26 g | Carbs 44 g | Fat 24 g
Per Serving | Calories 530
Protein 43 g | Carbs 61 g | Fat 13 g
Per Serving | Calories 480
Protein 25 g | Carbs 15 g | Fat 36 g
Per Serving | Calories 130
Protein 16 g | Carbs 9 g | Fat 2.5 g