Baked Chicken Saltimbocca has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Chicken Saltimbocca has been given a composite ranking of 19, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 22% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 2910 mg | 121.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 2910 mg 121.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 43 g 86%
Vitamin A 70% Vitamin C 25%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 56 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 320
Protein 36 g | Carbs 32 g | Fat 6 g
Per Serving | Calories 520
Protein 18 g | Carbs 13 g | Fat 44 g
Per Serving | Calories 270
Protein 21 g | Carbs 39 g | Fat 3.5 g
Per Serving | Calories 530
Protein 30 g | Carbs 73 g | Fat 12 g
Per Serving | Calories 190
Protein 4 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 500
Protein 26 g | Carbs 44 g | Fat 24 g
Per Serving | Calories 350
Protein 22 g | Carbs 4 g | Fat 28 g