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Chinese Egg Noodles with Smoked Duck and Snow Peas - Recipe and Nutrition Facts
48

Chinese Egg Noodles with Smoked Duck and Snow Peas Recipe

Chinese Egg Noodles with Smoked Duck and Snow Peas has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chinese Egg Noodles with Smoked Duck and Snow Peas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat21%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron6.3 mg35%
Potassium510 mg14.6%
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 480 mg 20%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 30 g 60%

Vitamin A 25% Vitamin C 60%

Calcium 6% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chinese-Egg-Noodles-with-Smoked-Duck-and-Snow-Peas-354302 Embed Table:

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