Chinese Egg Noodles with Smoked Duck and Snow Peas has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chinese Egg Noodles with Smoked Duck and Snow Peas, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 21% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 480 mg 20%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 30 g 60%
Vitamin A 25% Vitamin C 60%
Calcium 6% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 14 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 42.3 g | Fat 2.9 g
Per Serving | Calories 479
Protein 20.2 g | Carbs 55.7 g | Fat 21.4 g
Per Serving | Calories 43
Protein 2.1 g | Carbs 8.2 g | Fat 0.66 g
Per Serving | Calories 190
Protein 4 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 280
Protein 19 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 530
Protein 43 g | Carbs 61 g | Fat 13 g
Per Serving | Calories 500
Protein 26 g | Carbs 44 g | Fat 24 g