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mekaylah's chocolate cookie dough bites - Recipe and Nutrition Facts
82

mekaylah's chocolate cookie dough bites Recipe

mekaylah's chocolate cookie dough bites has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for mekaylah's chocolate cookie dough bites, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat75%
 Calories from Carbs13%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg2%
Niacin0.16 mg0.8%
Vitamin B60 mg0.2%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.5 mg2.8%
Magnesium16.8 mg4.2%
Phosphorus29 mg2.9%
Potassium42 mg1.2%
Sodium0.6 mg0.03%
Zinc0.17 mg1.1%
Copper0.05 mg2.5%
Manganese0.13 mg6.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber1 g4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.6 mg 0.03%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C 0.1%

Calcium 3.6% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1915300 Embed Table:

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