Chocolate Peanut-Butter No-Bake Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chocolate Peanut-Butter No-Bake Cookies, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.98 mg | 4.9% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 35 mg | 3.5% | ||
Potassium | 63.7 mg | 1.8% | ||
Sodium | 53.3 mg | 2.2% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 53.3 mg 2.2%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.3 g5.2%
Sugars 11.5 g
Protein 2.9 g 5.8%
Vitamin A 1.7% Vitamin C
Calcium 0.8% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 3.2 g | Carbs 25.7 g | Fat 7.6 g
Per Serving | Calories 82
Protein 1.3 g | Carbs 15.3 g | Fat 2.5 g
Per Serving | Calories 117
Protein 1.9 g | Carbs 18.1 g | Fat 4.3 g
Per Serving | Calories 85
Protein 2.7 g | Carbs 2.8 g | Fat 7.4 g
Per Serving | Calories 173
Protein 6.1 g | Carbs 25.6 g | Fat 4.8 g
Per Serving | Calories 67
Protein 0.7 g | Carbs 8.8 g | Fat 3.3 g
Per Serving | Calories 93
Protein 1 g | Carbs 13.5 g | Fat 3.9 g
Per Serving | Calories 387
Protein 5.3 g | Carbs 7.4 g | Fat 40.3 g