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Margarita Lime Cookies (Vegan) - Recipe and Nutrition Facts
59

Margarita Lime Cookies (Vegan) Recipe

Margarita Lime Cookies (Vegan) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Margarita Lime Cookies (Vegan) has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.6 mg1%
Vitamin D1.2 IU0.3%
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.3%
Niacin0.12 mg0.6%
Vitamin B60 mg0.2%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.14 mg0.8%
Magnesium2.4 mg0.6%
Phosphorus15 mg1.5%
Potassium15.4 mg0.4%
Sodium81.3 mg3.4%
Zinc0.06 mg0.4%
Copper0.01 mg0.7%
Manganese0.06 mg3.1%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber0.3 g1.2%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.2 g6%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 81.3 mg 3.4%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.3 g1.2%

Sugars 6.3 g

Protein 1 g 2%

Vitamin A 0.1% Vitamin C 1%

Calcium 1.5% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1622281 Embed Table:

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