Margarita Buttercream Frosting (Vegan) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Margarita Buttercream Frosting (Vegan), and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 52% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0 mg | |||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 3.6 mg | 0.1% | ||
Sodium | 63.6 mg | 2.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 17.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 63.6 mg 2.7%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 0 g
Sugars 17.2 g
Protein 0 g
Vitamin A Vitamin C 1.3%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 0 g | Carbs 3.7 g | Fat 16 g
Per Serving | Calories 173
Protein 0.1 g | Carbs 26 g | Fat 6.6 g
Per Serving | Calories 219
Protein 0.2 g | Carbs 28 g | Fat 12.3 g
Per Serving | Calories 411
Protein 1.9 g | Carbs 28.6 g | Fat 32.9 g
Per Serving | Calories 387
Protein 5.3 g | Carbs 7.4 g | Fat 40.3 g
Per Serving | Calories 93
Protein 1 g | Carbs 13.5 g | Fat 3.9 g
Per Serving | Calories 131
Protein 1.8 g | Carbs 19.9 g | Fat 5.4 g
Per Serving | Calories 307
Protein 3.4 g | Carbs 3.4 g | Fat 32.1 g