VCTOTW Buttercream Frosting has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing VCTOTW Buttercream Frosting has been given a composite ranking of 58, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 91% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310 IU | 6.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 1.1 mg | 0% | ||
Sodium | 78.4 mg | 3.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 3.8 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 0 mg
Sodium 78.4 mg 3.3%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 0 g
Vitamin A 6.2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 0.1 g | Carbs 26 g | Fat 6.6 g
Per Serving | Calories 209
Protein 0.1 g | Carbs 24 g | Fat 12.8 g
Per Serving | Calories 146
Protein 0 g | Carbs 17.7 g | Fat 8.4 g
Per Serving | Calories 219
Protein 0.2 g | Carbs 28 g | Fat 12.3 g
Per Serving | Calories 160
Protein 3.3 g | Carbs 37.2 g | Fat 0.2 g
Per Serving | Calories 18
Protein 0.3 g | Carbs 2.5 g | Fat 1 g
Per Serving | Calories 111
Protein 2 g | Carbs 16.5 g | Fat 3.8 g
Per Serving | Calories 308
Protein 3.8 g | Carbs 40.6 g | Fat 15.4 g