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Margaret's Buttercream Frosting - Recipe and Nutrition Facts
51

Margaret's Buttercream Frosting Recipe

Margaret's Buttercream Frosting has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Margaret's Buttercream Frosting has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat54%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C0 mg
Vitamin D0.4 IU0.1%
Vitamin E0.08 mg0.27%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0 mg
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium4.8 mg0.1%
Sodium81.4 mg3.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber0 g
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat3.4 g17%
Monounsaturated Fat4.8 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 81.4 mg 3.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 23.6 g

Protein 0.1 g 0.2%

Vitamin A 5.4% Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2288302 Embed Table:

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