Margaret's Buttercream Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Margaret's Buttercream Frosting has been given a composite ranking of 51, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 54% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.4 IU | 0.1% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0 mg | |||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 4.8 mg | 0.1% | ||
Sodium | 81.4 mg | 3.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0 g | |||
Sugars | 23.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 81.4 mg 3.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 23.6 g
Protein 0.1 g 0.2%
Vitamin A 5.4% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 0 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 450
Protein 0 g | Carbs 81 g | Fat 16 g
Per Serving | Calories 173
Protein 0.1 g | Carbs 26 g | Fat 6.6 g
Per Serving | Calories 164
Protein 0 g | Carbs 3.7 g | Fat 16 g
Per Serving | Calories 43
Protein 0.6 g | Carbs 8.2 g | Fat 2.1 g
Per Serving | Calories 408
Protein 4.8 g | Carbs 52.6 g | Fat 20.4 g
Per Serving | Calories 120
Protein 1.4 g | Carbs 20.2 g | Fat 4.7 g
Per Serving | Calories 287
Protein 3.2 g | Carbs 39.8 g | Fat 14.6 g