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Died and Gone To Heaven Chocalate Cup Cakes - Recipe and Nutrition Facts
43

Died and Gone To Heaven Chocalate Cup Cakes Recipe

Died and Gone To Heaven Chocalate Cup Cakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Died and Gone To Heaven Chocalate Cup Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat15%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.18 mg0.3%
Vitamin D3.6 IU0.9%
Vitamin E0.1 mg0.33%
Thiamin0.07 mg4.7%
Riboflavin0.1 mg6%
Niacin0.72 mg3.6%
Vitamin B60.02 mg1%
Folate5.2 mcg1.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1 mg5.8%
Magnesium20.4 mg5.1%
Phosphorus58 mg5.8%
Potassium103.5 mg3%
Sodium113.4 mg4.7%
Zinc0.38 mg2.5%
Copper0.14 mg7%
Manganese0.14 mg7.1%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber1.6 g6.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 113.4 mg 4.7%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1.6 g6.4%

Sugars 0.6 g

Protein 3.2 g 6.4%

Vitamin A 0.9% Vitamin C 0.3%

Calcium 4% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=264311 Embed Table:

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