coconut flour pumpkin chocolate chip cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing coconut flour pumpkin chocolate chip cookies has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 32.4 mg | 0.9% | ||
Sodium | 91.2 mg | 3.8% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 91.2 mg 3.8%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 2.4 g9.6%
Sugars 10.2 g
Protein 1.2 g 2.4%
Vitamin A 2.4% Vitamin C 0.2%
Calcium 0.6% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 3.6 g | Carbs 14.3 g | Fat 9.6 g
Per Serving | Calories 207
Protein 5.4 g | Carbs 21.9 g | Fat 12.1 g
Per Serving | Calories 80
Protein 2.5 g | Carbs 7.4 g | Fat 4.9 g
Per Serving | Calories 85
Protein 2.7 g | Carbs 2.8 g | Fat 7.4 g
Per Serving | Calories 65
Protein 3.2 g | Carbs 11.9 g | Fat 1.2 g
Per Serving | Calories 139
Protein 3 g | Carbs 15.7 g | Fat 8.3 g
Per Serving | Calories 146
Protein 4.1 g | Carbs 4.7 g | Fat 13.7 g