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coconut flour pumpkin chocolate chip cookies - Recipe and Nutrition Facts
29

coconut flour pumpkin chocolate chip cookies Recipe

coconut flour pumpkin chocolate chip cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing coconut flour pumpkin chocolate chip cookies has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.12 mg0.2%
Vitamin D2.8 IU0.7%
Vitamin E0.16 mg0.53%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.7%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.31 mg1.7%
Magnesium8.4 mg2.1%
Phosphorus11 mg1.1%
Potassium32.4 mg0.9%
Sodium91.2 mg3.8%
Zinc0.14 mg0.9%
Copper0.05 mg2.6%
Manganese0.1 mg5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber2.4 g9.6%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 91.2 mg 3.8%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 2.4 g9.6%

Sugars 10.2 g

Protein 1.2 g 2.4%

Vitamin A 2.4% Vitamin C 0.2%

Calcium 0.6% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1915247 Embed Table:

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