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Chocolate Cookies with Chips - Recipe and Nutrition Facts
46

Chocolate Cookies with Chocolate Chips Recipe

Chocolate Cookies with Chocolate Chips has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chocolate Cookies with Chocolate Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0 mg
Thiamin0.06 mg3.7%
Riboflavin0.04 mg2.4%
Niacin0.42 mg2.1%
Vitamin B60.01 mg0.3%
Folate13.6 mcg3.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.74 mg4.1%
Magnesium1.6 mg0.4%
Phosphorus10 mg1%
Potassium10.4 mg0.3%
Sodium81.9 mg3.4%
Zinc0.08 mg0.5%
Copper0.01 mg0.5%
Manganese0.05 mg2.5%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber1 g4%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 4.6 mg 1.5%

Sodium 81.9 mg 3.4%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 1 g4%

Sugars 10.7 g

Protein 1 g 2%

Vitamin A 4.2% Vitamin C

Calcium 0.2% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1766807 Embed Table:

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