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Meaty biscuit cups - Recipe and Nutrition Facts
39

Meaty biscuit cups Recipe

Meaty biscuit cups has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Meaty biscuit cups has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat25%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.3%
Riboflavin0.03 mg2%
Niacin0.44 mg2.2%
Vitamin B60.01 mg0.7%
Folate11.2 mcg2.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.38 mg2.1%
Magnesium4 mg1%
Phosphorus67 mg6.7%
Potassium37.6 mg1.1%
Sodium220.3 mg9.2%
Zinc0.14 mg0.9%
Copper0.01 mg0.7%
Manganese0.05 mg2.4%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0.4 g1.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 220.3 mg 9.2%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.4 g1.6%

Sugars 2 g

Protein 6.5 g 13%

Vitamin A 0.3% Vitamin C 0.8%

Calcium 1.4% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2116766 Embed Table:

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