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Mushroom/Egg Biscuit Cups - Recipe and Nutrition Facts
10

Mushroom/Egg Biscuit Cups Recipe

Mushroom/Egg Biscuit Cups has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mushroom/Egg Biscuit Cups has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs40%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.06 mg0.1%
Vitamin D8.4 IU2.1%
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.7%
Riboflavin0.09 mg5%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1.1%
Folate7.2 mcg1.8%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.99 mg5.5%
Magnesium2.4 mg0.6%
Phosphorus39 mg3.9%
Potassium24.4 mg0.7%
Sodium336.8 mg14%
Zinc0.24 mg1.6%
Copper0.01 mg0.4%
Manganese0 mg0.2%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat2.2 g11%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 59.1 mg 19.7%

Sodium 336.8 mg 14%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.5 g 9%

Vitamin A 2.3% Vitamin C 0.1%

Calcium 2.7% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=902475 Embed Table:

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