Omelet Biscuit Cups has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Omelet Biscuit Cups, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 1290 mg | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 1290 mg 53.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 20 g 40%
Vitamin A 8% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 492
Protein 26.7 g | Carbs 35.1 g | Fat 26.4 g
Per Serving | Calories 129
Protein 4.5 g | Carbs 12.8 g | Fat 6.6 g
Per Serving | Calories 85
Protein 6.5 g | Carbs 9.3 g | Fat 2.4 g
Per Serving | Calories 80
Protein 3 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 110
Protein 2 g | Carbs 18 g | Fat 3.5 g
Per Serving | Calories 180
Protein 3 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 340
Protein 13 g | Carbs 29 g | Fat 22 g