Meatloaf in a Mug 2 Recipe
Meatloaf in a Mug 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meatloaf in a Mug 2 has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 101
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 114 mg 38%
Sodium 653 mg 27.2%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 2.8% Iron 19.4%
*Based on a 2000 Calorie diet
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