Crisp Plum Ravioli with Lemon-Thyme Honey and Yogurt Cheese has a average-calorie, high-carb, average-fat and average-protein content.
With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crisp Plum Ravioli with Lemon-Thyme Honey and Yogurt Cheese has been given a composite ranking of 64, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | ||
Dietary Fiber | 2.2 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 328 mg 13.7%
Total Carbohydrates 65.7 g 21.9%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium 11.6% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 3.5 g | Carbs 10.8 g | Fat 5.1 g
Per Serving | Calories 235
Protein 12.6 g | Carbs 20.5 g | Fat 11 g
Per Serving | Calories 246
Protein 25 g | Carbs 13.6 g | Fat 11.1 g
Per Serving | Calories 306
Protein 27.6 g | Carbs 26.4 g | Fat 9.4 g
Per Serving | Calories 296
Protein 8 g | Carbs 53 g | Fat 6 g
Per Serving | Calories 423
Protein 42.6 g | Carbs 49 g | Fat 6.5 g