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Crisp Plum Ravioli with Lemon-Thyme Honey and Yogurt Cheese - Recipe and Nutrition Facts
64

Crisp Plum Ravioli with Lemon-Thyme Honey and Yogurt Cheese Recipe

Crisp Plum Ravioli with Lemon-Thyme Honey and Yogurt Cheese has a average-calorie, high-carb, average-fat and average-protein content.

With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crisp Plum Ravioli with Lemon-Thyme Honey and Yogurt Cheese has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat13%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron1.9 mg10.6%
Sodium328 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.7 g21.9%
Dietary Fiber2.2 g8.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.4 g12%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 328 mg 13.7%

Total Carbohydrates 65.7 g 21.9%

Dietary Fiber 2.2 g8.8%

Sugars

Protein 7.8 g 15.6%

Vitamin A Vitamin C

Calcium 11.6% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/crisp-plum-ravioli-with-lemon-thyme-honey-yogurt-cheese-10000001036063/ Embed Table:

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