Nutty Brown Wild Rice 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nutty Brown Wild Rice 1 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 397 mg 16.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 3.1 g | Carbs 28.8 g | Fat 4.3 g
Per Serving | Calories 108
Protein 2.8 g | Carbs 18.2 g | Fat 2.6 g
Per Serving | Calories 271
Protein 7.9 g | Carbs 50.2 g | Fat 5.4 g
Per Serving | Calories 155
Protein 2.9 g | Carbs 29 g | Fat 3.1 g
Per Serving | Calories 328
Protein 7.8 g | Carbs 65.7 g | Fat 4.7 g
Per Serving | Calories 246
Protein 25 g | Carbs 13.6 g | Fat 11.1 g
Per Serving | Calories 423
Protein 42.6 g | Carbs 49 g | Fat 6.5 g
Per Serving | Calories 486
Protein 33.5 g | Carbs 53.7 g | Fat 14.3 g