Italian-Style Meatloaf 4 Recipe
Italian-Style Meatloaf 4 has a average-calorie, low-carb, average-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian-Style Meatloaf 4 has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 665 mg | 27.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 87 mg 29%
Sodium 665 mg 27.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meatloaf in a Mug 2
Per Serving | Calories 246
Protein 25 g | Carbs 13.6 g | Fat 11.1 g
Taste of Home Meatloaf Wellington
Per Serving | Calories 245
Protein 18.4 g | Carbs 11.5 g | Fat 13.3 g
Herb-and-Veggie Meatloaf 1
Per Serving | Calories 240
Protein 21 g | Carbs 12 g | Fat 12.2 g
Boston Market - Meatloaf Carver
Per 100g | Calories 217
Protein 11.3 g | Carbs 22.1 g | Fat 10.4 g
Genovese Cannelloni
Per Serving | Calories 738
Protein 52 g | Carbs 51 g | Fat 36 g
Lemon-Basil Risotto with Tomato..
Per Serving | Calories 368
Protein 13.7 g | Carbs 52.6 g | Fat 10 g
Mini Pumpernickel Grilled-Cheese and..
Per Serving | Calories 103
Protein 4.6 g | Carbs 7.4 g | Fat 6.2 g
Grilled Chicken Dijon 2
Per Serving | Calories 223
Protein 29 g | Carbs 8 g | Fat 6.9 g
