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Meatless Tacos (made with Morning Star Crumbles) - Recipe and Nutrition Facts
76

Meatless Tacos (made with Morning Star Crumbles) Recipe

Meatless Tacos (made with Morning Star Crumbles) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Meatless Tacos (made with Morning Star Crumbles), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat36%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.14 mg9.3%
Riboflavin0.06 mg3.4%
Niacin1.8 mg9%
Vitamin B60.14 mg6.9%
Folate2.4 mcg0.6%
Vitamin B121.4 mcg22.8%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron1.6 mg9%
Magnesium1.2 mg0.3%
Phosphorus7 mg0.7%
Potassium62.9 mg1.8%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.01 mg0.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber4 g16%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.6 g13%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 7.2 mg 2.4%

Sodium 1 mg 0%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 4 g16%

Sugars 1.3 g

Protein 8.2 g 16.4%

Vitamin A 6.5% Vitamin C 0.4%

Calcium 12.9% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1778780 Embed Table:

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