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Mead Johnson Infant formula , MEAD JOHNSON ENFAMIL low iron liquid concentrate not reconstituted - Nutrition Facts
72

Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted

Mead Johnson - Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Vitamin D and Riboflavin.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Mead Johnson - Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • High in Vitamin C
  • High in Vitamin D
  • High in Riboflavin
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A436.3 IU8.7%Top 30%High
Retinol130.9 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C17.6 mg29.4%Top 10%Very High
Vitamin D86.4 IU21.6%Mid 40%Average
Vitamin K11.3 mcg14.1%Top 30%High
Thiamin0 mg
Riboflavin0.35 mg20.7%Top 30%High
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate39.9 mcg10%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium1.4 mg0.4%Top 10%Very High
Phosphorus77.6 mg7.8%Mid 40%Average
Potassium157.3 mg4.5%Mid 40%Average
Sodium38.8 mg1.6%Bottom 30%Low
Zinc1.4 mg9.4%Mid 40%Average
Copper0 mg
Selenium3.9 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars15.5 g
Lactose15.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.8 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.6 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 11 mg 0.5%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0 g

Sugars 4.4 g

Protein 0.9 g 1.8%

Vitamin A 2.5% Vitamin C 8.3%

Calcium 3.2% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/infant-formula/infant-formula-mead-johnson-enfamil-low-iron-liquid-concentrate-not-reconstituted/85/03807/1 Embed Table:

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