Mead Johnson - Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Vitamin D and Riboflavin.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Mead Johnson - Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 436.3 IU | 8.7% | Top 30% | High |
Retinol | 130.9 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 17.6 mg | 29.4% | Top 10% | Very High |
Vitamin D | 86.4 IU | 21.6% | Mid 40% | Average |
Vitamin K | 11.3 mcg | 14.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.9 mcg | 10% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 1.4 mg | 0.4% | Top 10% | Very High |
Phosphorus | 77.6 mg | 7.8% | Mid 40% | Average |
Potassium | 157.3 mg | 4.5% | Mid 40% | Average |
Sodium | 38.8 mg | 1.6% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 3.9 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.5 g | |||
Lactose | 15.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 83.6 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 11 mg 0.5%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0 g
Sugars 4.4 g
Protein 0.9 g 1.8%
Vitamin A 2.5% Vitamin C 8.3%
Calcium 3.2% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 9.2 g | Carbs 3.9 g | Fat 3.9 g
Per 100g | Calories 349
Protein 31 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 180
Protein 9.8 g | Carbs 19.6 g | Fat 6.2 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 28.6 g | Fat 14.5 g
Per 100g | Calories 71
Protein 2.1 g | Carbs 7.1 g | Fat 3.9 g
Per 100g | Calories 480
Protein 15.6 g | Carbs 57.1 g | Fat 21 g
Per 100g | Calories 142
Protein 2.8 g | Carbs 15.5 g | Fat 8.1 g
Per 100g | Calories 128
Protein 2.7 g | Carbs 14.4 g | Fat 7.1 g