McDonald's - McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 25.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 307.5 IU | 6.1% | Top 30% | High |
| Vitamin C | 4.7 mg | 7.9% | Top 30% | High |
| Thiamin | 0.21 mg | 13.7% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.7% | Mid 40% | Average |
| Niacin | 5.3 mg | 26.5% | Top 30% | High |
| Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Sodium | 717.5 mg | 29.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 4.8 g | |||
| Sucrose | 0.4 mg | |||
| Glucose | 1.6 mg | |||
| Fructose | 2 mg | |||
| Lactose | 0.1 mg | |||
| Maltose | 0.7 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 2.7 g | |||
| Total Trans Fatty Acids | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 576 Calories from Fat 189
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 4.7 g 23.5%
Trans Fat 1.5 g
Cholesterol 71.1 mg 23.7%
Sodium 1749.3 mg 72.9%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 3.2 g12.8%
Sugars 11.8 g
Protein 35.4 g 70.8%
Vitamin A 15% Vitamin C 19.2%
Calcium 9.1% Iron 20%
*Based on a 2000 Calorie diet
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