Banquet Crispy Chicken
Banquet Crispy Chicken has a average-calorie, low-carb, high-fat and high-protein content.
With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Banquet Crispy Chicken has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Sodium | 811.3 mg | 33.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 920 mg 38.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
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