Rosa's Cafe - Kids Crispy Chicken Taco has a average-calorie, low-carb, average-fat and high-protein content.
With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Rosa's Cafe - Kids Crispy Chicken Taco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.9 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 560 mg 23.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - McDONALD'S, Premium..
Per 100g | Calories 236
Protein 14.5 g | Carbs 25.6 g | Fat 8.6 g
Burgerville - Crispy Chicken
Per 100g | Calories 450
Protein 20 g | Carbs 55 g | Fat 18 g
Banquet Crispy Chicken
Per 100g | Calories 282
Protein 20.3 g | Carbs 12.3 g | Fat 16.8 g
Chili's - Crispy Chicken Salad
Per 100g | Calories 810
Protein 39 g | Carbs 59 g | Fat 47 g
Rosa's Cafe - Chicken Fajita Meat w/..
Per 100g | Calories 122
Protein 9.2 g | Carbs 3.2 g | Fat 7.9 g
Rosa's Cafe - Pico de Gallo in 8 oz..
Per 100g | Calories 27
Protein 0.68 g | Carbs 5.4 g | Fat 0.34 g
Rosa's Cafe - Picadillo [Taco Meat]..
Per 100g | Calories 109
Protein 6.7 g | Carbs 4.2 g | Fat 7.5 g
Rosa's Cafe - #37 Chicken Fajita Meat..
Per 100g | Calories 130
Protein 9.5 g | Carbs 6.2 g | Fat 7.5 g
