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Rosa's Cafe Chicken Fajita Meat w/ Everything - Nutrition Facts
70

Chicken Fajita Meat w/ Everything

Rosa's Cafe - Chicken Fajita Meat w/ Everything has a average-calorie, low-carb, average-fat and average-protein content.

With 9.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rosa's Cafe - Chicken Fajita Meat w/ Everything has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat59%
 Calories from Carbs11%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium146.6 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber1.2 g5%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 590 mg 24.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 5 g20%

Sugars

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/rosas-caf/chicken-fajita-meat-w-everything/4116/43244 Embed Table:

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