McDonald's - McDONALD'S, Premium Crispy Chicken Classic Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 26.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and average PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for McDonald's - McDONALD'S, Premium Crispy Chicken Classic Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 329.3 IU | 6.6% | Top 30% | High |
| Retinol | 18 mcg | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.3% | Top 30% | High |
| Riboflavin | 0.17 mg | 10.1% | Mid 40% | Average |
| Niacin | 5.5 mg | 27.7% | Top 30% | High |
| Pantothenic Acid | 1 mg | 10.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.9 mg | 3.6% | Mid 40% | Average |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Phosphorus | 160.7 mg | 16.1% | Mid 40% | Average |
| Potassium | 226.5 mg | 6.5% | Mid 40% | Average |
| Sodium | 590.8 mg | 24.6% | Top 30% | High |
| Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.43 mg | 21.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 4.6 g | |||
| Sucrose | 0.1 mg | |||
| Glucose | 1.7 mg | |||
| Fructose | 2.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.8 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Trans Fatty Acids | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 503 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 3.2 g 16%
Trans Fat 1.4 g
Cholesterol 58 mg 19.3%
Sodium 1373.4 mg 57.2%
Total Carbohydrates 60.5 g 20.2%
Dietary Fiber 3.2 g12.8%
Sugars 10.7 g
Protein 27.4 g 54.8%
Vitamin A 15.3% Vitamin C 11.7%
Calcium 8.4% Iron 18.9%
*Based on a 2000 Calorie diet
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