McDonald's - McDONALD'S, Sausage Burrito has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McDONALD'S, Sausage Burrito has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 337.4 IU | 6.7% | Top 30% | High |
| Retinol | 85.9 mcg | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.18 mg | 11.8% | Top 30% | High |
| Riboflavin | 0.27 mg | 15.6% | Top 30% | High |
| Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.7% | Top 30% | High |
| Pantothenic Acid | 0.8 mg | 8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 179.7 mg | 18% | Top 10% | Very High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Phosphorus | 218.6 mg | 21.9% | Top 30% | High |
| Potassium | 136.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 673.9 mg | 28.1% | Top 30% | High |
| Zinc | 1.1 mg | 7.7% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.18 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Sucrose | 0.1 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0.1 mg | |||
| Lactose | 0.5 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | Top 30% | High |
| Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Trans Fatty Acids | 1.1 g | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 6.1 g 30.5%
Trans Fat 1.2 g
Cholesterol 172.9 mg 57.6%
Sodium 762.8 mg 31.8%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.2 g4.8%
Sugars 1.4 g
Protein 13 g 26%
Vitamin A 7.6% Vitamin C 1.5%
Calcium 20.3% Iron 10%
*Based on a 2000 Calorie diet
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