McDonald's - McDonalds Sausage Burrito has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McDonalds Sausage Burrito has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 23968.2 IU | 479.4% | Top 10% | Very High |
| Vitamin C | 0.54 mg | 0.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1175.8 mg | 117.6% | Top 10% | Very High |
| Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
| Sodium | 750.7 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 35
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 130 mg 43.3%
Sodium 830 mg 34.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A 530% Vitamin C 1%
Calcium 130% Iron 3%
*Based on a 2000 Calorie diet
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