McDonald's - McDONALD'S, Sausage McMuffin with Egg has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing McDonald's - McDONALD'S, Sausage McMuffin with Egg has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 342.1 IU | 6.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.25 mg | 16.5% | Top 30% | High |
| Riboflavin | 0.37 mg | 21.8% | Top 10% | Very High |
| Niacin | 3 mg | 14.9% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6.2% | Mid 40% | Average |
| Pantothenic Acid | 0.8 mg | 8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 175.6 mg | 17.6% | Top 10% | Very High |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Phosphorus | 174.6 mg | 17.5% | Mid 40% | Average |
| Potassium | 174.6 mg | 5% | Mid 40% | Average |
| Sodium | 584.1 mg | 24.3% | Top 30% | High |
| Zinc | 1.2 mg | 8.3% | Mid 40% | Average |
| Copper | 0.12 mg | 6.2% | Top 30% | High |
| Manganese | 0.19 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 1.6 g | |||
| Sucrose | 0.1 mg | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0.3 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 2.8 g | |||
| Total Trans Fatty Acids | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 452 Calories from Fat 265
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 9.9 g 49.5%
Trans Fat 0.6 g
Cholesterol 254.1 mg 84.7%
Sodium 943.8 mg 39.3%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 1.5 g6%
Sugars 2.6 g
Protein 20.8 g 41.6%
Vitamin A 11.1% Vitamin C
Calcium 28.4% Iron 18.3%
*Based on a 2000 Calorie diet
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