McDonald's - McDONALD'S, Hotcakes (With 2 Pats Margarine & Syrup) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for McDonald's - McDONALD'S, Hotcakes (With 2 Pats Margarine & Syrup), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 241 IU | 4.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.2 mg | 13.5% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
| Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
| Vitamin B6 | 0.05 mg | 2.6% | Bottom 30% | Low |
| Folate | 65 mcg | 16.3% | Top 30% | High |
| Vitamin B12 | 0.01 mcg | 0.17% | Mid 40% | Average |
| Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 177 mg | 17.7% | Mid 40% | Average |
| Potassium | 125 mg | 3.6% | Bottom 30% | Low |
| Sodium | 283 mg | 11.8% | Mid 40% | Average |
| Zinc | 0.29 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.17 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.1 g | 15.4% | Top 30% | High |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 20.6 g | |||
| Sucrose | 7749.6 mg | |||
| Glucose | 5060 mg | |||
| Fructose | 180 mg | |||
| Lactose | 2380 mg | |||
| Maltose | 5200.1 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Trans Fatty Acids | 1.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.4%
Saturated Fat 0.82 g 4.1%
Trans Fat 1.8 g
Cholesterol 9 mg 3%
Sodium 283 mg 11.8%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 0.9 g3.6%
Sugars 20.6 g
Protein 4.1 g 8.1%
Vitamin A 4.8% Vitamin C
Calcium 5.7% Iron 7.1%
*Based on a 2000 Calorie diet
Better Eats
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