McDonald's - McDONALD'S, FILET-O-FISH (without tartar sauce) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Russian cuisine.
Based on the composite nutritive standing McDonald's - McDONALD'S, FILET-O-FISH (without tartar sauce) has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94 IU | 1.9% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.24 mg | 16.3% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.6% | Mid 40% | Average |
| Niacin | 2.8 mg | 13.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129 mg | 12.9% | Top 30% | High |
| Iron | 1.6 mg | 9% | Top 30% | High |
| Phosphorus | 131 mg | 13.1% | Mid 40% | Average |
| Potassium | 193 mg | 5.5% | Mid 40% | Average |
| Sodium | 423 mg | 17.6% | Mid 40% | Average |
| Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.24 mg | 12.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
| Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.1 g 10.5%
Trans Fat 0.9 g
Cholesterol 30.8 mg 10.3%
Sodium 520.3 mg 21.7%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14.7 g 29.4%
Vitamin A 2.3% Vitamin C
Calcium 15.9% Iron 11.1%
*Based on a 2000 Calorie diet
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