McDonald's - McDONALD'S, QUARTER POUNDER with Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 19.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, QUARTER POUNDER with Cheese has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 280 IU | 5.6% | Top 30% | High |
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.15 mg | 10.1% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 3.9 mg | 19.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 144 mg | 14.4% | Top 30% | High |
| Iron | 2.1 mg | 11.7% | Top 30% | High |
| Phosphorus | 161 mg | 16.1% | Mid 40% | Average |
| Potassium | 219 mg | 6.3% | Mid 40% | Average |
| Sodium | 579 mg | 24.1% | Top 30% | High |
| Zinc | 2.6 mg | 17.4% | Top 30% | High |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 4.9 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 1.7 mg | |||
| Fructose | 1.9 mg | |||
| Lactose | 0.6 mg | |||
| Maltose | 0.7 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.9% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 513 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 11.2 g 56%
Trans Fat 1.7 g
Cholesterol 93.5 mg 31.2%
Sodium 1152.2 mg 48%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 2.8 g11.2%
Sugars 9.8 g
Protein 29 g 58%
Vitamin A 11.1% Vitamin C 2.7%
Calcium 28.7% Iron 23.3%
*Based on a 2000 Calorie diet
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