McDonald's - McDONALD'S, Egg McMUFFIN has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 21.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing McDonald's - McDONALD'S, Egg McMUFFIN has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- High in Riboflavin
- High in Folate
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 405.5 IU | 8.1% | Top 30% | High |
| Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
| Thiamin | 0.29 mg | 19.6% | Top 30% | High |
| Riboflavin | 0.37 mg | 21.6% | Top 10% | Very High |
| Niacin | 3.2 mg | 15.8% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.3% | Mid 40% | Average |
| Folate | 80.7 mcg | 20.2% | Top 30% | High |
| Pantothenic Acid | 0.88 mg | 8.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 202.2 mg | 20.2% | Top 10% | Very High |
| Iron | 2.2 mg | 12.2% | Top 30% | High |
| Phosphorus | 198.2 mg | 19.8% | Top 30% | High |
| Potassium | 160.3 mg | 4.6% | Mid 40% | Average |
| Sodium | 632.3 mg | 26.3% | Top 30% | High |
| Zinc | 1.2 mg | 7.8% | Mid 40% | Average |
| Copper | 0.07 mg | 3.7% | Mid 40% | Average |
| Manganese | 0.22 mg | 11% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2.1 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0.4 mg | |||
| Maltose | 0.6 mg | |||
| Galactose | 0.1 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Trans Fatty Acids | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.4 g
Cholesterol 229.4 mg 76.5%
Sodium 860.4 mg 35.9%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 1.5 g6%
Sugars 2.8 g
Protein 17.6 g 35.2%
Vitamin A 11% Vitamin C 2.8%
Calcium 27.5% Iron 16.7%
*Based on a 2000 Calorie diet
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