McDonald's - Espresso Pronto Latte has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for McDonald's - Espresso Pronto Latte, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 85 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber
Sugars 9.8 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 1.2 g | Carbs 16.6 g | Fat 0 g
Per 100g | Calories 39
Protein 2.5 g | Carbs 3.5 g | Fat 1.6 g
Per 100g | Calories 41
Protein 2.6 g | Carbs 3.8 g | Fat 1.5 g
Per 100g | Calories 116
Protein 1.5 g | Carbs 20.7 g | Fat 3.4 g
Per 100g | Calories 359
Protein 22.2 g | Carbs 49 g | Fat 7.3 g
Per 100g | Calories 298
Protein 23.3 g | Carbs 29.8 g | Fat 8.8 g
Per 100g | Calories 135
Protein 9.4 g | Carbs 21.4 g | Fat 1.5 g
Per 100g | Calories 313
Protein 11.4 g | Carbs 19.8 g | Fat 21.7 g