McDonald's - Chicken Tandoori Deli Choice has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Chicken Tandoori Deli Choice has been given a composite ranking of 72, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 19% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1190 mg | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 1190 mg 49.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber
Sugars 8.4 g
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 606
Protein 43 g | Carbs 78 g | Fat 13 g
Per 100g | Calories 175
Protein 10 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 0
Protein 0.07 g | Carbs 0 g | Fat 0.02 g
Per 100g | Calories 218
Protein 15.1 g | Carbs 16 g | Fat 11.1 g
Per 100g | Calories 298
Protein 23.3 g | Carbs 29.8 g | Fat 8.8 g
Per 100g | Calories 165
Protein 1.4 g | Carbs 36.8 g | Fat 1.1 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 10.3 g | Fat 7.9 g
Per 100g | Calories 135
Protein 9.4 g | Carbs 21.4 g | Fat 1.5 g