McDonald's - McDONALD'S, Sausage Biscuit with Egg has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for McDonald's - McDONALD'S, Sausage Biscuit with Egg, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- High in Thiamin
- High in Riboflavin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 192.5 IU | 3.8% | Mid 40% | Average |
| Retinol | 58.2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.31 mg | 20.6% | Top 30% | High |
| Riboflavin | 0.37 mg | 21.8% | Top 10% | Very High |
| Niacin | 3 mg | 14.9% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6.2% | Mid 40% | Average |
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
| Iron | 2.2 mg | 12% | Top 30% | High |
| Phosphorus | 306.8 mg | 30.7% | Top 10% | Very High |
| Potassium | 166.4 mg | 4.8% | Mid 40% | Average |
| Sodium | 669.7 mg | 27.9% | Top 30% | High |
| Zinc | 1.1 mg | 7% | Mid 40% | Average |
| Copper | 0.06 mg | 3.1% | Mid 40% | Average |
| Manganese | 0.12 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Sucrose | 0.4 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0.4 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.3% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
| Monounsaturated Fat | 10.3 g | |||
| Polyunsaturated Fat | 2.5 g | |||
| Total Trans Fatty Acids | 3.1 g | |||
| Total Omega 6 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 505 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 10.2 g 51%
Trans Fat 5 g
Cholesterol 249.5 mg 83.2%
Sodium 1082.2 mg 45.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 1.9 g
Protein 18.5 g 37%
Vitamin A 6.2% Vitamin C
Calcium 8.8% Iron 19.4%
*Based on a 2000 Calorie diet
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